Health and Wellness

60-Second Nutrition Snapshot Calories (per 1-oz/28 g slice) ≈ 105 Protein ≈ 5 g Calcium ≈ 15 % of the Daily Value Sodium ≈ 450 mg—almost 20 % of the…

When deciding between a massage therapist and a chiropractor, many people wonder which modality offers better results for their specific needs. Whether you’re dealing with chronic back pain, post-workout soreness,…

Among the waves, plumeria and laid-back pace of life, Hawaii looks like paradise. Tourists come for healing, escape and beauty—but for many locals, that image hides a deeper struggle. The…

Can Ashwagandha Cause Acne? Ashwagandha may cause acne in some individuals due to hormonal changes or detox effects. However, it can also help reduce acne linked to stress and inflammation.…

Quick Answer: Is Liquid Death Good for You? Yes, Liquid Death is good for you—especially the unflavored versions. It offers zero-calorie, BPA-free hydration sourced from the Alps and packaged in…

2025 is a big year for the athletic footwear industry. Today’s fitness enthusiasts want more than just a cool looking sneaker; they need something that supports their workouts, adapts to…

Himalayan pink salt has got everyone talking. Its pretty pink color and mineral-rich reputation have many believing it’s a better alternative to regular table salt. In the US, those trying…

Living a health-conscious lifestyle doesn’t just mean eating right and exercising. It also means making choices that benefit the planet. As we go for wellness, eco-friendly habits can fit into…

In a world where our choices shape the environment, a low impact diet can be a game changer for our health and the planet. By eating sustainably we nourish our…

In recent years, especially post Covid, several fitness activities such as yoga, Pilates, Tai Chi and more have become popular. This could be because more people have realized the importance…