If you read the papers or watch TV, you will realize that there’s loads of talk right now about the benefits related to green tea. Although this is something that the Chinese have been using for a huge number of years, you will realize that this beverage has been getting maximum importance of late. The Chinese have been using green tea to help any person who has headaches. They’ve also used it additionally as a method of preventing cancer. In this post we’re going to look at a number of the benefits related to green tea and why you should be adding this to your day to day life.

One of the greatest benefits that you are going to realize is that it helps in weight loss. The ingredients in green tea help the body to burn more calories and burn them quicker. This raises the energy level which in turn improves the body’s metabolism, which also helps in losing more weight. Most folks in America get ready while having a cup of coffee in the morning, but you can start your day better with a cup of green tea.

Green tea has is well-known for its antioxidant and anti-inflammatory properties. Something that many folks are not aware of is that green tea in fact has natural fluoride as one of its ingredients. Fluoride is important for strong, cavity free teeth. Coffee will stain the teeth but this is not the case with green tea. Moreover, unsweetened green tea also provide quick relief from toothache. In case you suffer from bleeding gums, use green tea to heal your wounds. If people complain you have a bad breath, green tea can be your saviour.

Green tea also comprise polyphenols that are anti-cancer. These polyphenols encourage the prevention of cancer by ceasing the growth of the cancer cells. In some lab studies, the green tea has been proven to completely prevent the cancer of liver, breast, colon, and prostate cells. These antioxidants also have the ability to decrease risks of heart attack and strokes.

You are additionally going to realize that you can reduce your cholesterol levels with the usage of green tea. In case you suffer from high cholesterol, you might be aware of the fact that it can leave to a cardiac arrest. Also for overall stable and healthy body, the reduction of cholesterol is good.

For people cautious of their looks, green tea has a lot in store. Apart from the benefits stated above, green tea has anti-ageing properties and adds years to one’s skin. It also helps in weight loss and gives a glow to the face, improving skin health.

Green Tea – The Healthiest Beverage on Planet Earth

The health benefits mentioned above have been confirmed by human research studies. Just looking at these few health benefits, I know you can agree that green tea is an ingredient everyone should incorporate in their lives. For the love of good health and skin, make this a daily essential and let it be your cup of tea.

Author Bio – Sahiba Sadana is a content writer, well-versed in SEO writing. Her works have appeared on Business Town, The Business Woman Media and other leading dailies. The English post graduate is a Sherlock Holmes fangirl. You can read a recent article by her on drones at The Absolute Reviews.