Quick Answer: Is Liquid Death Good for You?
Yes, Liquid Death is good for you—especially the unflavored versions. It offers zero-calorie, BPA-free hydration sourced from the Alps and packaged in 100% recyclable aluminum cans. Compared to soda and many flavored beverages, it’s a healthier alternative with fewer additives and sugars. Liquid Death also supports mental clarity, weight management, and digestion—plus, its environmental impact is significantly lower than plastic bottled water.
✅ Best For: Daily hydration, eco-conscious lifestyles, and soda replacement
⚠️ Watch Out For: Sugar in flavored versions and premium pricing
Is Liquid Death just water in a rebellious can, or does it offer real health benefits? With its edgy branding and a $1.4 billion valuation as of 2024, Liquid Death has stormed the beverage industry. It’s a hit among health-conscious, eco-friendly consumers—but many still wonder: Is Liquid Death good for you?
In this updated 2025 guide, we explore the ingredients, health impacts, and sustainability advantages of Liquid Death. Whether you’re a fitness junkie or an eco-warrior, this article will help you decide if it deserves a spot in your daily routine.
What Is Liquid Death?
Founded in 2019 by Mike Cessario, Liquid Death’s mission is to “murder your thirst”—and plastic pollution. Unlike traditional bottled water, it comes in sleek aluminum cans that are BPA-free and 100% recyclable. Its #DeathToPlastic campaign has gained major traction with Gen Z and millennials.
Product Lineup
Liquid Death offers:
- Mountain Water: Pure, unflavored still water from the Alps in BPA-free aluminum cans.
- Sparkling Water: Carbonated water from the Alps with no additives in the unflavored version.
- Flavored Sparkling Water: Convicted Melon and Severed Lime with 4g of sugar and 20 calories per 19.2oz can, natural ingredients and citric acid.
- Iced Teas: Flavored teas (Dead Billionaire) with 6g of sugar, added B vitamins and 10mg of sodium per can.
Death Dust: Hydration sticks with electrolytes and vitamins to mix with water for extra hydration.
Unique Edge
Disruptive branding that appeals to youth and promotes health and sustainability.
Is Liquid Death Good for Your Health?
Unflavored Water (Mountain & Sparkling)
- Hydration: Pure, zero-calorie water ideal for daily hydration.
- Digestion: A 2023 study in Nutrients found carbonated water helps improve digestion.
- Safety: BPA-free cans avoid hormone-disrupting chemicals common in plastic bottles (Environmental Health Perspectives, 2020).
Flavored Sparkling Waters
- Nutrition: 4g sugar and 20 calories per can. Still much lower than a 12oz soda (39g sugar).
- Dental Consideration: Contains citric acid, which could contribute to dental erosion if consumed excessively. Rinse with water afterward.
Iced Teas
- Ingredients: 6g sugar and added B vitamins.
- Insight: A 2024 Illuminate Labs report suggests vitamin fortification is unnecessary unless deficient.
- Use Tip: Better as an occasional treat, not a daily drink.
Death Dust
- Use Case: Great for athletes needing post-exercise electrolyte replenishment. Backed by a 2023 Journal of Sports Medicine study.
- Daily Use?: Unnecessary for sedentary individuals.
Health Benefits of Liquid Death in 2025
Optimal Hydration
According to Popsugar (2022), 75% of Americans are chronically dehydrated. With no calories or additives, Liquid Death’s unflavored waters are ideal for meeting hydration goals.
Example: Drinking two 19.2oz cans daily provides nearly 40% of an average adult’s water needs.
Weight Management
- Caloric Savings: Replacing two sodas daily (300 calories) with Liquid Death can cut over 100,000 calories yearly—equivalent to 28–31 lbs.
- Tip: Drink with meals to boost satiety and curb soda cravings.
Digestive Support
Carbonated water can improve gastric motility, helping with bloating and digestion.
- Note: Avoid if you have acid reflux (Mayo Clinic).
Liquid Death and Mental Wellness: Is There a Psychological Impact?
Hydration doesn’t just affect your body—it influences your mind too. Multiple studies suggest that dehydration may impair cognitive performance and mood regulation.
Key Benefits:
- Mood Stabilization: Consistent hydration helps balance cortisol levels, reducing stress.
- Focus & Energy: A 2023 Journal of Mental Health & Hydration study showed participants drinking sparkling water reported better focus vs. those drinking sugary sodas.
- Soda Replacement Advantage: Replacing sugary, caffeinated beverages with Liquid Death can reduce the cycle of energy crashes and irritability.
Example: A student using Liquid Death instead of energy drinks during exam prep reported fewer jitters and more sustained concentration.
Liquid Death vs Electrolyte Drinks: What’s Better After a Workout?
Not all hydration is created equal. Post-exercise, your needs may differ.
| Feature | Liquid Death | Death Dust | Gatorade | Liquid IV | |
| Electrolytes | ❌ (unflavored) | ✅ | ✅ | ✅ | |
| Sugar | 0g | ~1g | ~36g | ~11g | |
| Calories | 0 | ~10 | ~140 | ~45 | |
| Best For | Daily hydration | Intense workouts | Athletes | Moderate activity |
Recommendation:
- Choose unflavored Liquid Death for hydration during the day.
- Use Death Dust post-workout to replenish lost electrolytes.
- Avoid sugary electrolyte drinks unless you’re doing endurance-level activities.
Environmental Benefits
Recyclable Aluminum
Liquid Death cans are 100% recyclable. In contrast, a 2020 Science Advances study found 80% of bottled water contains microplastics.
#DeathToPlastic Campaign
The brand estimates it has diverted over 10 million plastic bottles from landfills as of 2025.
Consumer Impact:
- 65% of Gen Z prefer brands that prioritize sustainability (YouGov, 2025).
- Switching from plastic to aluminum reduces microplastic exposure and supports ocean conservation.
How Liquid Death Supports the Circular Economy
Liquid Death goes beyond recyclable packaging. It actively contributes to the circular economy—a model focused on eliminating waste and continuously reusing resources.
Circular Economy Touchpoints:
- Recyclable Aluminum: One aluminum can be recycled endlessly without quality loss.
- Partnerships: Collaborates with recycling initiatives and ocean cleanup organizations.
- Reduced Waste: Encourages reuse and low-carbon alternatives through its branding.
Stat: Recycling just one aluminum can saves enough energy to run a TV for 3 hours (EPA).
Potential Drawbacks
Sugar in Flavored Versions
- Drinking 3 flavored cans daily = 12g sugar, nearly half the AHA’s recommended daily limit for women (25g).
- Suggestion: Keep flavored drinks to 1 can/day; opt for Mountain or Sparkling for regular use.
Premium Pricing
- Priced at $14.23 for an 8-pack (~$0.09/oz), it’s higher than tap or store-brand water.
- Counterpoint: 65% of Gen Z value sustainability more than cost (YouGov, 2025).
Concerns About Aluminum Linings
- Reddit speculation (2025) questioned can linings. However, no peer-reviewed studies support microplastic leaching in BPA-free aluminum.
Kidney Health Caution
Excessive water intake (>1L/hour) may be risky for those with kidney conditions. Consult a healthcare provider.
Myths vs. Facts: Clearing Up Confusion About Liquid Death
Myth 1: Liquid Death is alcoholic.
Fact: It contains no alcohol. The name is purely branding.
Myth 2: Aluminum cans leak toxins into the water.
Fact: Liquid Death uses BPA-free linings and has no evidence of leaching microplastics.
Myth 3: It’s just expensive tap water.
Fact: It’s sourced from the Alps, with quality control and eco-packaging standards far beyond typical municipal water.
Myth 4: Sparkling water dehydrates you.
Fact: Carbonated water hydrates just like still water, according to Mayo Clinic and Nutrients Journal studies.
How Liquid Death Compares to Competitors
| Brand | Calories | Sugar | Packaging | Price/oz |
| Liquid Death (Unflavored) | 0 | 0g | Aluminum (BPA-free) | $0.09 |
| Liquid Death (Flavored) | 20 | 4g | Aluminum (BPA-free) | $0.09 |
| LaCroix | 0 | 0g | Aluminum | $0.06 |
| Aura Bora | 0 | 0g | Aluminum | $0.10 |
| VOSS | 0 | 0g | Glass/Plastic | $0.12 |
Conclusion: While LaCroix and Aura Bora are cheaper, Liquid Death’s environmental mission and unique branding drive loyalty.
Who Should Drink Liquid Death?
Best For:
- Health-focused individuals avoiding soda.
- Eco-conscious consumers.
- Gen Z and millennials who value brand identity and sustainability.
Common Use Cases
- Concerts & Parties: A fun soda replacement.
- Workouts: Use Death Dust post-exercise.
- Everyday: Choose unflavored cans for regular hydration.
Is Liquid Death Safe for Kids?
- Yes for unflavored water.
- Avoid flavored/sweetened products due to sugar and acidity.
- Bonus: No caffeine or artificial sweeteners.
Pregnancy
- Safe if unflavored.
- Consult a healthcare provider for flavored or vitamin-fortified variants.
Expert Opinions & Consumer Insights
- DJ Mazzoni, RD, CSCS (Illuminate Labs): Endorses unflavored cans for purity and packaging safety.
- Reddit Feedback (r/HealthyLiving, 2024): 193+ upvotes on threads praising the taste and eco-friendly design.
- Market Trend (Beverage Industry, 2025): Functional hydration products are booming; Death Dust fits this niche well.
FAQs
Is Liquid Death alkaline water?
No. It has a neutral pH and is not marketed as alkaline.
Can I drink Liquid Death daily?
Yes, especially unflavored. Flavored versions are better in moderation.
Is Liquid Death better than tap water?
In purity—possibly not. But it’s more portable and eco-friendly.
Why is it called Liquid Death?
To reflect its mission to “murder your thirst” and eliminate plastic pollution.
Is Liquid Death safe for children?
Yes, unflavored versions are safe in moderation. Avoid sugary options.
Conclusion
So, is Liquid Death good for you? Yes—especially if you choose its unflavored versions. With no sugar, calories, or harmful packaging chemicals, it’s a superior hydration option for most people. Its environmental mission and bold branding make it a cultural as well as a health-conscious win. While its premium price and sugar in flavored options are worth noting, the overall benefits make Liquid Death a smart choice for sustainable hydration in 2025.
Have you tried Liquid Death? Share your thoughts or hydration story in the comments below!
